apricot & faba curry

©martina lang
©martina lang

my favourite part of this dish is the fruity taste of the apricots.

 

ingredients for 2 hungry ones:

half a hokkaido pumpkin

4 carrots 

7-10 fresh apricots

1/2 broccoli = about 6-8 mini broccoli trees

2 cups coconut milk 

1 tsp turmeric

1 cup cooked yams (or uncooked sweet potato or potatoes)

1 cup cooked faba beans

2 tsp mild curry mix

chilli to your taste - fresh or ground

1 tsp coconut oil

1/2 tsp salt

parsley to top it off

 

melt the coconut oil in a big pot

cut the carrots and pumpkin into big pieces

add all the spices to the melted coconut and let them heat up for 10 seconds

add the vegetables

add the coconut milk 

add the salt

let it heat up with a closed lid and when it's fully boiling turn the heat down, take the lid off and let it simmer for 15-20 mins, stirring every now and then until the coconut milk has thickened and the vegetables are properly cooked. if you use already cooked yams then add them in at the end, or add the sweet potatoes at the beginning. add the cooked faba beans and the pitted fresh apricot halves, stir and let it sit for 5 min.  add salt to taste and top off with parsley. done deal - best fruity summer curry!

 

 

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