salty birdfood

© martina lang
© martina lang

ich nenne dies sonneblumenkerne gerne SALZIGES VOGELFUTTER, einfach weil man ja als nicht fleischesser auch gerne als 'körndelfresser' bezeichnet wird. und diese 'körndln' könnt ich all-day-long essen!  das ist mein liebste snack zwischendurch oder vorm fernsehen oder einfach über das essen streuen für die gewisse würze!




150 g sonnenblumen kerne

4-5 gute schuss shoyu (= soja sauce)



kerne in einer pfanne OHNE ÖL anrösten wenn sie goldbraun sind und schon ihr aroma entfalten mit shoyu ablöschen, auf kliner flamme weiterrösten und rühren bis die kerne wieder trocken sind.


ACHTUNG das legt sich immer an der pfanne, KEINE SORGE, das ist normal, wenn du die fertigen kerne dann in eine schüssel umfüllt und mit wasser einweichst geht das ganz leicht wieder runter!




150g sunflower seeds

4-5 good dashes of shoy (=traditional soy sauce)



just roast the seeds WITHOUT OIL until they are golden brown and start to smell delicious :), then finish off with a few good dashes of soy sauce, stir a bit and let them dry on a very low flame, until totally dry. then let them cool down in a bowl. only when they are cool do they get back to being really crunchy.


DON'T WORRY the bottom of the pan may look brown, but just poor water on it an let it rest for a few minutes and you can easily wipe it off without scraping!

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