pink-hemp-protein shake



2 cups raspberries (300g)

2 bananas

3 tbsp unpeeled hemp seeds 

1 tbsp chia seeds 

1 tsp maca powder

1 tbps nuts of your choice (I mixed some pecan with almonds)

1 tsp maple syrup (optional)

1/2* cup plant milk (I used oat milk)

*if you want it more like a drink than a creamy bowl used 1 cup milk


blend everything until smooth and enjoy it after your workout!




2 tassen himbeeren (300g)

2 bananen

3 el ungeschälte hanfsamen

1 el chiasamen

1 tl maca pulver

1 el nüsse deiner wahl (ich hatte pecan und mandel zu hause)

1 tl ahornsirup (optional)

1/2* tasse pflanzliche milch (ich habe hafermilch benutzt)

*wenn du es lieber flüssiger als getränk hast und nicht als cream zum löffeln dann nimm mind. 1 tasse milch


alles in einem high-end mixer mixen und nach deinem workout genießen!

Write a comment

Comments: 12
  • #1

    Wolfgang (Friday, 02 May 2014 14:25)

    Habe es gerade nachgekocht. Allerdings etwas abgewandelt. Rote Johannisbeeren, Walnüsse und Haselnüsse, Sojamilch. War sehr gut Habe den Rest eingefroren und probiers dann noch als Eis. lg Wolfgang

  • #2

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