next week's shopping list for newsletter#15

einkaufsliste für bananenmuffins

 

4 sehr reife bananen


kokosmehl


agavensirup (od. kokosblütenzucker)


kokosöl


apfelmus
leinsamen gemahlen


apfelessig naturtrüb
backpulver/weinsteinbackpulver (1 päckchen)
vanillepulver gemahlen
zimt od. lebkuchen gewürzmischung
1 zitrone (bio!)
salz

 

extras:

mandelmus

kakaopulver

reissahne od. sojasahne

 

shopping list for banana muffins

4 very ripe bananas
coconut flower 
agave syrup (or coconut flower sugar)
virgin coconut oil


apple mousse
ground flax seed
 

apple vinegar
baking powder


vanilla powder
cinnamon or gingerbread spice mix


1 lemon (organic)


salt

 

extras:

almond butter

cocoa powder

rice-cream or soya-cream

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